Weigh In record (no journal entry) for 02 February 2016
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256.3 lb
Lost so far: 9.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1669 kcal
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Fat: 60.70g | Prot: 97.92g | Carb: 185.85g.
Breakfast: Hannaford Hazelnut Coffee Creamer, Coffee, Sugar. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Chicken Leg (Skin Not Eaten), Signature Cafe Baby Back Ribs, White Bread. Snacks/Other: Cheerios, Whole Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kellogg's Special K Brownies Divine Fudge, Nabisco Ritz Toasted Chips - Sour Cream & Onion. more...
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2940 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes. more...
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losing 4.9 lb a week
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reservation_4_6's weight history
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