Weigh In record (no journal entry) for 07 October 2011
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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800 kcal
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Fat: 24.98g | Prot: 36.08g | Carb: 118.10g.
Breakfast: Light Nonfat Vanilla Yogurt. Lunch: Creamy Egg Salad II, Miracle Whip, Avocados, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Miracle Whip, Romaine Hearts, Tomatoes, Organic Mutigrain Bread, Select Harvest Tomato Basil Soup. Dinner: Green Beans with Garlic. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2405 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 35 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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