Weigh In record (no journal entry) for 30 September 2011
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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512 kcal
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Fat: 7.45g | Prot: 24.71g | Carb: 92.65g.
Lunch: Organic Mutigrain Bread, Romaine Hearts, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Cucumber (Peeled), Tomatoes, Miracle Whip, Select Harvest Light Vegetable and Pasta Soup, 051000195692. Snacks/Other: Carmel Apple Pops. more...
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losing 7.0 lb a week
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