Weigh In record (no journal entry) for 29 September 2011
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1086 kcal
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Fat: 30.68g | Prot: 56.76g | Carb: 144.13g.
Breakfast: Ketchup, Egg White. Lunch: Classic Potato Chips, 051000195692, Red Onions, Select Harvest Light Vegetable and Pasta Soup, Whole Wheat Tortillas (Fajita Size), Miracle Whip, Tomatoes, Cucumber (Peeled), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Romaine Hearts. Dinner: Marina Plate. more...
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2317 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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