Weigh In record (no journal entry) for 22 September 2011
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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884 kcal
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Fat: 20.48g | Prot: 80.16g | Carb: 96.72g.
Breakfast: Egg White, Ketchup. Lunch: Select Harvest Tomato Basil Soup, Mayonnaise, Organic Mutigrain Bread, Romaine Hearts, Tomatoes. Dinner: Seasoned Pork Loin, Yellow Summer Squash, Zucchini. Snacks/Other: Instant Oatmeal - Sugar Free Apple & Cinnamon. more...
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3099 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 40 minutes. more...
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losing 2.6 lb a week
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