Weigh In record (no journal entry) for 06 September 2011
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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920 kcal
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Fat: 21.76g | Prot: 46.75g | Carb: 140.24g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Yellow Mustard, Miracle Whip, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Whole Wheat Tortillas (Fajita Size), 2% Milk Mozzarella Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Cucumber (Peeled), Fat Free French Style Dressing, Tomatoes, Romaine Hearts, Organic Mutigrain Bread. Dinner: All-Vegetable Soup, All-Vegetable Soup, All-Vegetable Soup. more...
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losing 1.8 lb a week
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