Weigh In record (no journal entry) for 02 September 2011
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1237 kcal
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Fat: 30.08g | Prot: 75.34g | Carb: 179.80g.
Breakfast: Banana, Banana, Light Nonfat Vanilla Yogurt. Lunch: Honeydew Melons, Cucumber and Onion Salad, Tomatoes, Honeydew Melons, Romaine Hearts, Romaine Lettuce, Miracle Whip, Cucumber (Peeled), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), 2% Milk Mozzarella Cheese, Fat Free French Style Dressing. Dinner: Salsa, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Zucchini, Zesty Italian Dressing. Snacks/Other: Ice Cream Cone, Apples, Broccoli. more...
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4394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Standing - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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