tasiorb's Journal, 25 August 2011

208.0 lb Lost so far: 14.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1099 kcal

Fat: 42.28g | Prot: 91.56g | Carb: 90.08g.   Breakfast: 2% Milk Mozzarella Cheese, Oven Roasted Turkey Breast, Tomatoes, Egg White. Lunch: Oven Roasted Turkey Breast, Romaine Hearts, Tomatoes, 2% Milk Mozzarella Cheese, Tomatoes, Cucumber (Peeled), Romaine Lettuce, Light Balsamic Vinaigrette. Dinner: Italian Salad Dressing, Yellow Summer Squash, Tilapia (Fish), Zucchini. Snacks/Other: Enriched Giant White Bread, Pintos 'n Cheese, Cheesy Nachos. more...

2764 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Housework - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...