Weigh In record (no journal entry) for 19 August 2011
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1102 kcal
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Fat: 25.34g | Prot: 80.13g | Carb: 141.26g.
Breakfast: Baked Zucchini Chips, Instant Oatmeal - Apples and Cinnamon. Lunch: 100% Whole Wheat Bread, Deli Style Sliced Provolone Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Romaine Hearts, Miracle Whip. Dinner: Seasoned Pork Loin, Vegetable Classics French Onion Soup. Snacks/Other: Lowfat Frozen Yogurt Strawberry, Apples. more...
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3789 kcal
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Activities & Exercise:
Housework - 20 minutes, Exercise machine (fast) - 1 hour, Standing - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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