Weigh In record (no journal entry) for 16 August 2011
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1228 kcal
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Fat: 25.05g | Prot: 84.43g | Carb: 184.98g.
Breakfast: Egg, Egg White. Lunch: Cucumber (Peeled), 100% Whole Wheat Bread, Creamy Egg Salad II, 2% Milk Mozzarella Cheese, Romaine Lettuce. Dinner: Cheesy Chicken Tomato Pasta, Cheesy Chicken Tomato Pasta. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Navels Oranges. more...
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4281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 14 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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