Weigh In record (no journal entry) for 12 August 2011
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1379 kcal
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Fat: 40.88g | Prot: 78.13g | Carb: 189.79g.
Breakfast: Pineapple, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN Crunch! - Honey Almond Flax. Lunch: Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), 100% Whole Wheat Bread. Dinner: Whole Wheat Margherita Pizza, Whole Wheat Margherita Pizza. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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3717 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 25 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Standing - 5 hours, Driving - 20 minutes, Housework - 20 minutes. more...
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losing 8.4 lb a week
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