Weigh In record (no journal entry) for 02 February 2016
|
205.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2016:
|
1474 kcal
|
Fat: 51.94g | Prot: 64.70g | Carb: 191.23g.
Breakfast: Gala Apples, Coffee, International Delight Irish Creme Coffee Creamer, Espresso Coffee, Activia Light Strawberry Greek Yogurt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Carl's Jr. Jalapeno Turkey Burger. Dinner: Challenge Whipped Butter, Happy Farms Sharp Cheddar Cheese, Artesano Bread, Bear Creek Minestrone Soup Mix. Snacks/Other: It's It It's It. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|