Weigh In record (no journal entry) for 10 October 2011
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289.4 lb
Lost so far: 25.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1010 kcal
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Fat: 24.50g | Prot: 62.00g | Carb: 137.00g.
Lunch: Noodles with Chicken & Vegetables. Dinner: Wedged Potatoes with Sliced Beef Steak, Veri-Green Cut Green Beans, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Double Chocolate Almond Cookie, Chocolate Chip Granola Bar, Double Chocolate Almond Cookie. more...
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gaining 0.1 lb a week
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