Weigh In record (no journal entry) for 10 October 2011
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149.5 lb
Lost so far: 45.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1812 kcal
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Fat: 127.68g | Prot: 91.70g | Carb: 93.06g.
Breakfast: Raspberries, Pecan Nuts, Cream (Half & Half), 2X Protein Greek Yogurt - Plain. Lunch: Roast Beef (Lean Only Eaten), Light Blue Cheese Wedges, Avocados. Dinner: Seven Seas Green Goddess Salad Dressing, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Beef Smoked Sausage with Bleu Cheese. Snacks/Other: Pork Rinds, YORK SUGAR FREE PEG, Granny Smith Apples, Pecan Nuts, Part Skim Mozzarella Cheese Strings, American Licorice Sugar Free Strawberry Bag. more...
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steady weight
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dalinn1's weight history
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