Weigh In record (no journal entry) for 10 October 2011
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311.6 lb
Lost so far: 4.2 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1526 kcal
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Fat: 49.00g | Prot: 54.00g | Carb: 229.00g.
Breakfast: Peanut Butter Chocolate Bar. Lunch: Crinkle Cut Fries (Small), Cheese ButterBurger (Single). Dinner: Twinkies. Snacks/Other: Caffe Vanilla Frappuccino Light (Grande). more...
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losing 0.6 lb a week
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