Weigh In record (no journal entry) for 02 February 2016
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209.8 lb
Lost so far: 33.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1310 kcal
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Fat: 90.79g | Prot: 93.81g | Carb: 29.80g.
Breakfast: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Oscar Mayer Selects Natural Applewood Smoked Ham, Grape Tomatoes, Ready Pac Shredded Iceberg Lettuce. Dinner: Cary's Sugar Free Syrup, NeoCell Collagen Sport, Whey Isolate Complex, Hormel Black Label Bacon Original, Philadelphia Original Cream Cheese, Egg. more...
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2476 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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