jasonfahy's Journal, 02 February 2016

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Weigh In record (no journal entry) for 02 February 2016

232.8 lb Lost so far: 7.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2016:

1280 kcal

Fat: 30.31g | Prot: 68.19g | Carb: 188.77g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Turkey Sandwich with Spread, Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. more...

2572 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 25.2 lb a week

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jasonfahy's Journal, 02 February 2016

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