ronmjones's Journal, 02 February 2016

258.8 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 52.11g | Prot: 124.54g | Carb: 76.54g.   Breakfast: Olive Garden Garden-fresh Salad with Dressing. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked Potato (Peel Eaten). Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Olive Garden Garden-fresh Salad with Dressing. more...

4413 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...