Weigh In record (no journal entry) for 10 October 2011
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163.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1537 kcal
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Fat: 44.03g | Prot: 84.83g | Carb: 223.17g.
Breakfast: Blanched Almonds, Milk (1% Lowfat with Added Vitamin A), Mangos, Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas. Lunch: Multi-Grain Sandwich Thins (Arnold), Swiss Cheese, Deli Sliced Ham. Dinner: Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry), Chicken Breast, Greek Yogurt, Black Olives, Tomatoes, Tortilla. Snacks/Other: Apples, Bananas. more...
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2386 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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