Weigh In record (no journal entry) for 02 February 2016
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299.1 lb
Lost so far: 9.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2182 kcal
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Fat: 82.81g | Prot: 123.10g | Carb: 294.15g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Vigo Saffron Yellow Rice, Vigo Saffron Yellow Rice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Bacon, Monterey Jack Cheese, Grilled Chicken. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Bananas, state broad. Pretzels minis, Athenos Original Hummus, Peanut Butter Sandwich. more...
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losing 2.8 lb a week
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