trobins's Journal, 02 February 2016

138.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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474 kcal

Fat: 19.16g | Prot: 25.83g | Carb: 49.51g.   Breakfast: green smoothie. Lunch: Buffalo Wild Wings Chicken Wings, Cracker Barrel 2% Extra Sharp Cheddar Cheese, White Potatoes (Flesh and Skin), Broccoli. more...

1807 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...