Weigh In record (no journal entry) for 02 February 2016
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2049 kcal
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Fat: 181.35g | Prot: 62.21g | Carb: 16.24g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg (Whole), Great Value Frozen Blueberries, Quest Nutrition MCT Oil Powder, Land O'Lakes Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beef Steak, NewStar Spinach Plus Power Greens, Hidden Valley Ranch Salad Dressing. more...
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losing 2.8 lb a week
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