Weigh In record (no journal entry) for 10 October 2011
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168.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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949 kcal
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Fat: 24.37g | Prot: 45.34g | Carb: 145.21g.
Breakfast: milk, Instant Coffee (made from Powdered), yogurt, raisin bran cereal. Lunch: salad dressing, tomato, Mixed Salad Greens, Chicken. Dinner: Asparagus, chicken sausage. Snacks/Other: graham crackers, small vanilla cremee. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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