Weigh In record (no journal entry) for 10 October 2011
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223.8 lb
Lost so far: 22.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1496 kcal
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Fat: 53.70g | Prot: 167.19g | Carb: 78.19g.
Breakfast: turkey, butter, boiled egg. Dinner: peas, turkey, Mixed Vegetables. Snacks/Other: 100% Whey Double Rich Chocolate, Honey, Wild Blueberry Greek Yogourt. more...
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losing 2.0 lb a week
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