Weigh In record (no journal entry) for 02 February 2016
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1443 kcal
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Fat: 112.35g | Prot: 54.04g | Carb: 55.96g.
Breakfast: Kroger Chicken Salad, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: The Original Chocolate Chip Cookie Dough Bites, Jif Natural Creamy Peanut Butter, Hershey's Cocoa Special Dark, Vanilla Extract, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2107 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 4.2 lb a week
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