hoosier1271's Journal, 02 February 2016

232.2 lb Lost so far: 19.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 35.51g | Prot: 44.30g | Carb: 153.96g.   Breakfast: Peanut Butter, Oatmeal, Classic Granola, Chocolate Milk (Lowfat). Lunch: Frosted Sugar Cookie, Creamy Tomato Soup. Dinner: Organic Cinnamon Applesauce, Au Jus Roast Beef Submarine Sandwich on Roll. more...

3489 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...