ejcbelanger's Journal, 02 February 2016

164.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 38.28g | Prot: 72.01g | Carb: 154.81g.   Breakfast: Navels Oranges, Siggi's siggi's yogurt orange ginger, Blueberries (Unsweetened, Frozen), Quaker Weight Control Maple Brown Sugar, 365 Everyday Value vitamin C fizzy drink mix. Dinner: Whole Foods Market Vegetable Chili, Fage Total 0% Greek Yogurt, Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Cabernet Sauvignon Wine, Dewar's Scotch, Bolthouse Farms Classic Ranch Yogurt Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Avocados. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Atkins Snack Dark Chocolate Decadence Bar. more...

2374 kcal

Activities & Exercise: Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...