Weigh In record (no journal entry) for 07 February 2016
|
165.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2016:
|
1667 kcal
|
Fat: 46.69g | Prot: 88.20g | Carb: 146.82g.
Breakfast: Siggi's Siggi's pumpkin yogurt, Quaker Weight Control Maple Brown Sugar, Blueberries (Unsweetened, Frozen), Trader Joe's unfiltered cranberry juice, 365 Everyday Value vitamin C fizzy drink mix, Navels Oranges. Lunch: Applegate Farms Natural Uncured Black Forest Ham. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Whole Foods Market Chicken Breast, Raw Skinless, Boneless, Chicken Drumstick, South Beach Diet Oven Roasted Vegetables, Kendall Jackson Chardonnay, Martini. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest). more...
|
|
2235 kcal
|
Activities & Exercise:
Pilates - 1 hour and 1 minute, Spinning - 26 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|