Weigh In record (no journal entry) for 02 February 2016
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190.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1355 kcal
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Fat: 23.50g | Prot: 109.50g | Carb: 176.50g.
Breakfast: Hungry Jack Lite Syrup, Quaker Quick 1-Minute Oats. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Stouffer's Fit Kitchen Monterey Chicken. Dinner: Snyder's of Hanover Butter Snaps Pretzels, natures best isopure isopure low carb. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar, Sargento Mozzarella Cheese Stick. more...
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losing 2.1 lb a week
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