Weigh In record (no journal entry) for 29 December 2009
|
162.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2009:
|
1355 kcal
|
Fat: 36.23g | Prot: 98.71g | Carb: 167.64g.
Breakfast: Fruit Naturals Red Grapefruit, Tilapia Fillets, 1% Fat Milk, Grape-Nuts Cereal. Lunch: Pecan Nuts, Balsamic Vinaigrette Dressing, Garden Salad, Potatoes (Flesh, Without Salt, Baked), Grilled Tilapia, Sliced Peaches No Sugar Added, Okra (Frozen). Dinner: Sliced Peaches No Sugar Added, Steamfresh Sweet Peas Singles, Whole Grain Brown Rice, TNDR BRD BNLS SKNLS CHK BRST. Snacks/Other: Almonds, Multigrain Crispbread. more...
|
|
2135 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karygfree's weight history
|