Pine Vallet Rita's Journal, 10 October 2011

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Weigh In record (no journal entry) for 10 October 2011

151.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:

1452 kcal

Fat: 89.81g | Prot: 45.74g | Carb: 144.09g. Breakfast: fiber one bar. Lunch: tuna salad, salad dressing, salad, hummus. Dinner: Roast Beef, hummus. Snacks/Other: chips. more...

2165 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...

losing 0.6 lb a week

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Pine Vallet Rita's Journal, 10 October 2011

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