Weigh In record (no journal entry) for 02 February 2016
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140.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 February 2016:
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1186 kcal
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Fat: 50.98g | Prot: 35.94g | Carb: 143.48g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Peppery Watercress, Spinach & Rocket Salad, Full Flavoured Parma Ham, Sainsbury's Greek Feta, Cherry Tomatoes, Green Giant Sweetcorn, Waitrose Tender & Mild Lambs Lettuce. Snacks/Other: Galaxy Smooth Milk Chocolate, Pain Rustica Bread Roll, Kinder Bueno, Doritos Tangy Cheese (30g). more...
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gaining 5.6 lb a week
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