Weigh In record (no journal entry) for 02 February 2016
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1711 kcal
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Fat: 29.94g | Prot: 135.91g | Carb: 235.39g.
Breakfast: Vivibio Gallette di Kamut, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Weight Watchers Tonno al Naturale, Olio d'oliva, Pasta di Farro. Dinner: Peperoni Gialli Dolci, Finocchio Crudo, Olio d'oliva, Petto di Pollo, Carne, Riso. Snacks/Other: Banana, Nature's Best Isopure Low Carb, Nature's Best Isopure Low Carb, Baule Volante Farina Integrale di Avena. more...
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losing 9.3 lb a week
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