Weigh In record (no journal entry) for 02 February 2016
|
173.1 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2016:
|
1037 kcal
|
Fat: 22.47g | Prot: 84.29g | Carb: 126.66g.
Breakfast: Mango, Yoplait Vanilla 98% Fat Free. Lunch: Chicken Meat, Tomatoes, French Salad Dressing, Baby Spinach. Dinner: Spaghetti with Meat Sauce (Entree). more...
|
|
2613 kcal
|
Activities & Exercise:
Studying - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 5 hours and 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|