Weigh In record (no journal entry) for 02 February 2016
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236.8 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1431 kcal
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Fat: 79.51g | Prot: 66.43g | Carb: 114.03g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Ryba po Grecku, Biedronka Chleb Alpejski, Masło, Czosnek. Lunch: Masło, Biedronka Chleb Alpejski. Dinner: Masło, Społem Chleb Żytni Razowy. Snacks/Other: Jabłko, Masło, Biedronka Konserwa Turystyczna, Biedronka Chleb Wieloziarnisty. more...
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2616 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 1.5 lb a week
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