Weigh In record (no journal entry) for 10 October 2011
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109.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1300 kcal
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Fat: 30.95g | Prot: 100.16g | Carb: 155.72g.
Breakfast: Coconut Milk Creamer, fruit, fruit, Organic Instant Hot Oatmeal - Veri-Berry. Lunch: grapes, carrots, hummus, flaxseed whole wheat bread, chicken breast. Dinner: vegan broccoli soup, Chicken Burrito, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: apple, Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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1543 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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