Weigh In record (no journal entry) for 02 February 2016
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1388 kcal
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Fat: 48.65g | Prot: 46.53g | Carb: 195.49g.
Lunch: Warburtons Medium Sliced White Bread, Heinz Tomato Ketchup, Richmond Irish Recipe Thick Sausage. Dinner: Onions, Bisto Gravy Granules, Cooked Vegetables, Richmond Irish Recipe Thick Sausage, Baked Potato (Peel Eaten). Snacks/Other: Pineapple, Golden Delicious Apples. more...
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losing 7.0 lb a week
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