P-dot's Journal, 30 December 2009

170.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 44.48g | Prot: 50.36g | Carb: 149.45g.   Breakfast: Coffee (Brewed From Grounds), Sausage Burrito, Fruit 'n Yogurt Parfait (without Granola), 100% Orange Juice. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Bananas. more...

2463 kcal

Activities & Exercise: Circuit Training - 50 minutes, Driving - 2 hours, Running - 7/mph - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...