Emmerich's Journal, 01 February 2016

114.4 lb Lost so far: 7.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 33.47g | Prot: 48.33g | Carb: 184.37g.   Breakfast: Coconut, Cooked Okra (Fat Not Added in Cooking), Trader Joe's Thai Jasmine Rice, Gold Choice Ginseng Coffee. Lunch: Cooked Okra (Fat Not Added in Cooking), Shrimp, Cooked Mung (Fat Added in Cooking). Dinner: Pork, Chicken Adobo, Trader Joe's Thai Jasmine Rice, Sweet Rice with Honey, Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Cardio - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...