B P Ratt's Journal, 02 February 2016

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 90.69g | Prot: 56.50g | Carb: 320.95g.   Breakfast: Crownfield Rice Snaps, Whole Milk. Lunch: Granny Smith Apples, Golden Wonder Ready Salted Crisps (25g). Dinner: I Can't Believe It's Not Butter! Butter, Whole Milk, Tesco Smoked Bacon Streaky Rashers, Kingsmill Thick Soft White Bread. Snacks/Other: Plain Toffee, Tea with Milk, Co-Op Jam Tarts, Plain Toffee, Chocolate Covered Toffee, Morrisons Diet Bitter Lemon, Asda Fresh Orange Juice, Bassett's Sherbet Lemons. more...

2884 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Watching TV/Computer - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Driving - 30 minutes, Housework - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Showering - 10 minutes, Standing - 30 minutes. more...