Weigh In record (no journal entry) for 10 October 2011
|
228.9 lb
Lost so far: 18.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 October 2011:
|
1463 kcal
|
Fat: 44.71g | Prot: 72.08g | Carb: 197.52g.
Breakfast: Herbalife Vanilla Shake Mix, Fat Free Sugar Free Instant Banana Cream Pudding, Vanilla Wafers, Herbalife personal protein powder. Lunch: Herbalife Vanilla Shake Mix, Fat Free Sugar Free Instant Banana Cream Pudding, Vanilla Wafers, Herbalife personal protein powder, skim milk. Dinner: Mountain dew, oil popped popcorn. Snacks/Other: Planter's dry roasted peanuts, Mountain Dew. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpac4's weight history
|