Weigh In record (no journal entry) for 02 February 2016
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2016:
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1126 kcal
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Fat: 60.14g | Prot: 81.80g | Carb: 62.55g.
Breakfast: Tomatoes, Rainbow Simply Chicken Smoked Viennas with Cheese, Cheddar Cheese, Clover Full Cream Fresh Milk, Low Fat Milk. Lunch: Cheddar Cheese, Tomatoes, Knorr Creamy Ranch Salad Dressing, Egg (Whole), Potatoes (Flesh and Skin, with Salt, Microwaved), Chicken Breast Meat (Stewed, Cooked), Pick n Pay Double Cream Greek Style Yoghurt, Butter, Pick N Pay Mixed Vegetables (Carrots, Green Beans, Peas, Sweetcorn Kernels), Watermelon. Dinner: Lettuce, Saldanha Light Meat Tuna with Sweet Thai Chilli Dressing. more...
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gaining 3.3 lb a week
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