Weigh In record (no journal entry) for 02 February 2016
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205.7 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2204 kcal
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Fat: 52.20g | Prot: 189.17g | Carb: 202.05g.
Breakfast: Sierpc Ser Królewski, Suche Prażone Łuskane Nasiona Słonecznika, Jabłko, Kawa z Mlekiem, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Lunch: Zupa Szczawiowa. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Hortex Marchewka z Groszkiem, Nóżka Kurczaka ze Skórką, Sałatka z Bukietem Warzyw, Grillowana Pierś z Kurczaka. Snacks/Other: Heineken Piwo, ActivLab Białko, Nestlé Nesvita Płatki Owsiane z Mlekiem i Truskawkami, Cukier. more...
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3032 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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