Weigh In record (no journal entry) for 02 February 2016
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1858 kcal
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Fat: 68.15g | Prot: 201.35g | Carb: 96.42g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade), Coffee, Oats, Alpro Unsweetened Almond Milk. Lunch: No Drain Tuna Steak, Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, beetroot, Sweet Potato, Carrots, Hulled Sunflower Seeds. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: MY protein MYTIME PROTEIN PANCAKE MIX, Alpro Soya Plain Yoghurt, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero, Tetley Lemon Green Tea. more...
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gaining 1.5 lb a week
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