laurenm84's Journal, 10 October 2011

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Weigh In record (no journal entry) for 10 October 2011

205.5 lb Lost so far: 11.5 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:

1487 kcal

Fat: 73.97g | Prot: 60.97g | Carb: 151.39g. Breakfast: Peanut Butter, Rye Bread, Margarine, Bananas. Lunch: Jong Belegen Kaas 48+, Chutney, Party Extra Fijne Tuinkruiden. Dinner: Philadelphia Light, Smoked Salmon, Rye Bread. Snacks/Other: Pink Lady Apples. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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laurenm84's Journal, 10 October 2011

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