Weigh In record (no journal entry) for 10 October 2011
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157.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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773 kcal
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Fat: 10.71g | Prot: 35.40g | Carb: 76.75g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Milk (Nonfat), Grits, EB Egg. Lunch: Water (Bottled), Light Creamy Swiss Cheese, Deli Select Honey Roasted Turkey Breast, Slivered Almonds, Grape Tomatoes, Romaine Hearts. Dinner: Blue Moon Beer. Snacks/Other: Diet Coke (Can). more...
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1735 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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