Janedoe4's Journal, 01 February 2016

183.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 51.07g | Prot: 83.09g | Carb: 141.00g.   Breakfast: One A Day Women's Petites, Tea (Brewed). Lunch: Cooked Lentils, EAS Premium Protein Powder - Vanilla, The Greek Gods Nonfat Plain Greek Yogurt (227g), Fujisan California Roll Sushi. Dinner: Foster Farms Whole Young Chicken, Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Wrigley Big Red Chewing Gum. more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...