Weigh In record (no journal entry) for 01 February 2016
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1554 kcal
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Fat: 54.45g | Prot: 112.58g | Carb: 157.13g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Sugar, Coffee, Hannaford Hazelnut Coffee Creamer. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Starkist Ready to Eat Deli Style Tuna Salad. Dinner: Chicken Leg (Skin Not Eaten), Signature Cafe Baby Back Ribs, White Bread. Snacks/Other: Whole Milk, Kellogg's Frosted Flakes, Laughing Cow Original Creamy Swiss Cheese, Starkist Ready to Eat Deli Style Tuna Salad. more...
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losing 0.5 lb a week
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reservation_4_6's weight history
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