|
Looks like I chose the right day to weigh in for re-starting my diet...24 hours and 1.3 kg, must have been carrying buckets of fluid around !
|
115.5 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 February 2016:
|
622 kcal
|
Fat: 14.87g | Prot: 42.05g | Carb: 81.18g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Valencia Oranges, Cherry Tomatoes, Tomatoes. Dinner: Fruit Salad (without Citrus Fruits), McCain Berries N Yoghurt, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Cooked Rice, Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Granny Smith Apples. more...
|
|
2279 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Sitting - 2 hours, Desk Work - 2 hours, Housework - 7 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Pilates - 1 hour, Elliptical - 14 minutes, Grocery Shopping - 20 minutes. more...
|
losing 20.1 lb a week
|