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Went to Derby Dinner Playhouse on Saturday and did eat more than what was on my diet. Just a one day minor setback, but it was my birthday celebration. I ate much less than I would normally eat when there. No dessert either.
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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649 kcal
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Fat: 31.24g | Prot: 21.36g | Carb: 77.77g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples, Tea (Brewed), Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Ritz Crackers - Fresh Stack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Apples, Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sugar Free Popsicles, Jell-O Sugar Free Black Cherry, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 3.5 lb a week
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